Probiotics are often referred to as good bacteria, which are required for a healthy digestive system. Due to their relative important relationship with the digestive system, probiotics can influence acne.
Since each bodily function is interrelated, it’s important that your body is stacked up on essential probiotics to help deal with your acne.
Since they aren’t as easily available in food, you’ll need to buy the best probiotics for acne.
Side note: in case you don’t want to read the full article, just know that my favorite by far is Hyperbiotics PRO-15, which you can find here on Amazon.
How To Choose Probiotics for Acne
The Colony Forming Units or CFU
When it comes to choosing probiotics for your acne problem, it’s important to do so in accordance with the number of bacteria you get per serving.
This figure is indicated on the label of a product using the term “Colony Forming Units” or CFU for short. If the CFU count is higher, it means that the specific probiotics are more effective.
It’s crucial that you decide upon buying probiotics that are acid-resistant.
Since probiotics are essentially needed in the digestive system, it’s important that they actually reach the gut without getting destroyed by the acids in your stomach.
Advantages of Probiotics For Acne
Protects the Body against Inflammation
According to the American Academy of Dermatology, the relationship between probiotics and acne isn’t direct, but rather through the digestive system, which is influenced by the presence or absence of probiotics.
They have an effect on skin conditions because of having an impact on what is called the “gut-brain-skin axis”.
One of the causes of acne can be defined as being a deficiency of probiotics in the body.
Eating unhealthy food due to stress negatively impacts the healthy bacteria that are present in the digestive tract by turning them into unhealthy strains. These are the cause of the gut lining becoming leaky and allowing undigested food particles to pass through.
Your body reacts to those particles as it does with any other foreign substance; it attacks it with full force using the immune system.This inflammation is what causes acne while the reasoning should be enough to highlight the importance of taking probiotics to cure your acne.
Probiotics help in lining the digestive tracts properly to prevent any undigested particles from escaping and causing inflammation, which leads to acne.
Act as a Protective Shield on the Skin
Using probiotics for your skin is beneficial since it acts as a protective shield around the skin cells and prevents them from coming in contact with harmful bacteria and parasites, which may cause acne as an immune system response.
Probiotics have been found to have antimicrobial properties that help them to eliminate harmful bacteria. When used for the skin, they work in a way that’s similar to antibiotics and defeat harmful bacteria that can trigger inflammation and consequently cause acne.
Aside from protecting the skin cells from harmful bacteria, probiotics also have a calming effect on your skin. This prevents your skin from triggering an immune system response every time it senses a threat from bacteria.
Things To Look Out For When Buying Probiotics for Acne
Different Strains of Bacteria
If you’re considering buying probiotics for your acne problem, then it’s important that you check that a certain supplement contains more strains of healthy bacteria.
This is because each strain of healthy bacteria serves an important function in the gut, which ultimately impacts the rest of your body, including your skin. Opting to use a supplement that contains a large number of different strains of bacteria will be beneficial in retaining the healthy balance of gut flora in your digestive tracts which are usually reduced after a course of antibiotics.
Vitamins and Minerals
Although probiotics are the main focus of clearing up your acne, it’s important that the supplement you take also contains other body essentials like vitamins and minerals.
Since probiotics help in protecting the body against inflammation which causes acne, it’s important that you get the necessary nutrients as well.
Vitamin C and E are excellent examples of ingredients that you should be looking for when buying probiotics supplements. Similarly, zinc is an essential mineral that greatly contributes to your skin’s health.
Prerequisites For Using Probiotics For Acne
While there aren’t any conditions that you have to meet before being able to use probiotics, it’s important to know the reason behind your acne problem.
There’s no rocket science behind figuring out your why you have acne because the reasons could usually have to do with hormonal imbalance or inflammation.
Hormonal changes often occur during the age of puberty because androgens cause the skin to produce more oil. Pregnancy also triggers certain hormonal changes that can cause acne breakouts. Acne caused by inflammation or leaky gut syndrome can be cured by taking probiotics. It’s important to consult your doctor before you make a decision to start taking probiotics regularly.
Although the use of probiotics boosts many benefits for your skin, it’s important to know that they aren’t advisable for individuals that suffer from weakened immune systems. In these cases, the use of probiotics is likely to result in an infection, which means more harm than good.
Hence, the only prerequisite of using probiotics for acne is that you should have a strong immune system and should not be taking any drugs or therapy that can weaken the body’s defenses.
Can Probiotics Clear Your Acne Overnight?
Although they are undoubtedly beneficial for reducing acne that is a result of inflammation, probiotics aren’t magic and you can’t expect them to work like they are.
You’ll need to stick to a schedule of taking of probiotic treatments regularly without fail so you can achieve the expected results. Moreover, you will also need to take care of your diet and make sure to eat foods that are healthy because they play a role in keeping your body and skin health as well.
If you follow these steps, you’re sure to make the best out of probiotics treatments for your acne prone skin.
Best Probiotics For Acne
Now that we’ve discussed the reasons why you should take probiotics to cure your acne problem, let’s get down to business and look at some of the most reviewed products out there.
The first product we’ll be looking at is Flora Pro-Health Daily Probiotic by Naturentics and it claims to restore a healthy balance in the gut and immune system.
They go through a rigorous testing process which involves every batch is tested by an independent laboratory.
This probiotics supplement boasts acne-eliminating capabilities because the main focus is to tackle skin related issues caused by a digestive imbalance.
The ingredient list features some impressive nutrients such as vitamins C and A that are top ingredients in the skincare department.
That’s a plus because vitamins usually go well when combined with probiotics.
This probiotics supplement is by Bio Schwartz so you can have high expectations that the brand will live up to its reputation.
This probiotic supplement has a CFU count of 40 billion per serving and it has a pretty heavy ingredient list, which includes Lactobacillus and Bifidobacterium strains.
According to the description, it is helpful in maintaining energy, a healthy immune and digestive system as well.
This probiotic supplement by Nutrition Essentials has a CFU count of 15 billion per serving.
It contains LactoSpore strains of bacterium such as Bacillus Coagulans.
You’ll find that this supplement claims to maintain a healthy digestive balance, retain beneficial bacteria and improve your immune system.
It holds an impressive ingredient list while being allergy-friendly and catering to the needs of people that suffer from an intolerance of various substances.
This supplement by Hyperbiotics has a CFU count of 5 billion per pearl, which it claims are equal to 75 billion of other patented capsules.
Moreover, it has an impressive ingredient list since it contains a high number of different strains including those of Lactobacillus, Streptococcus, and Bifidobacterium so it covers a pretty wide range of issues.
This supplement has an adequate CFU count of 4.4 billion and contains various strains of Bifidobacterium and Lactobacillus bacteria such as lactis, acidophilus and Bacillus Coagulans.
This supplement has a feature of targeted release and it also contains prebiotics, which gives energy to the healthy bacteria. Moreover, it contains four bacteriophages, LH01, LL12, T4D, and LL5.
Not sure if you guessed it yet, but the winner here is Hyperbiotics PRO-15 because of the highlights of this product that outweigh the cons.
- GET 15 TIMES MORE SURVIVABILITY THAN WITH VEGGIE CAPSULES. With a patented delivery method, the...
- STAY WELL. 80% of your immune system is in your gut. PRO-15 replenishes beneficial bacteria to...
- SUPPORT YOUR WEIGHT MANAGEMENT EFFORTS. Did you know that scientists can predict body weight more...
- SUPPORT YOUR MOOD AND ENERGY LEVELS. PRO-15 helps create a microenvironment inside your digestive...
- SENSITIVE STOMACH FRIENDLY. Unlike most probiotics, Hyperbiotics PRO-15 includes a patented time...
Since the main concern is clearing up acne I’ll confirm that yes, it does do that, but not specifically;
- It reduces inflammation, cures leaky guts and balances your hormones and those are pretty much all the prerequisites for acne-free skin.
- My second favorite highlight would be that it’s suitable for children and this makes it so much easier (and cheaper) to manage everyone’s health without having to buy separate supplements. Furthermore, this means that younger teenagers who have just experienced the hormonal symptoms of puberty can resolve their acne with these probiotics too.
- Next, there’s the serving size which is only one pearl (yes, its round like a pearl) a day and you may think that two capsules a day are manageable but a hectic lifestyle makes that difficult too.
Moreover, it has the most number of beneficial strains of bacteria that are less likely to cause side effects other than the usual ones. These are (actually) acid-resistant, which it proves by holding such a less CFU count.
Comparatively, probiotics are developed with higher CFUs so that some of them actually survive and reach your gut. The smaller size is also appreciated because this makes them easier to swallow, especially for kids.
This probiotics supplement is very impressive. So much, that the only other con I can think of is that their round shape can cause them to roll away if they’re left unattended.
Overall, Hyperbiotics PRO-15 is just what you need to help cure your acne from within and other gastrointestinal issues as well.
Last update on 2018-12-17 / Affiliate links / Images & Stars from Amazon Product Advertising API