Your body goes through a lot of abuse and pain every day as you go about your daily business. Some of this you may not even notice, but it does exist. The moment you go to sleep is when your body starts healing itself and preparing for the horrors of the day to come. Now, you can’t just ignore the fact that your body needs all the help it can get to repair itself, especially your back. Certain pillows can be used to make your nightly sleep far better in terms of quality, and you get to wake up to a new day feeling fresher than ever.
Helping People With Chronic Back Pain
Now, when you have chronic back pain, you are going to have to be extra careful about the pillow you choose. Remember that what works to make one person feel better won’t necessarily work for you. When choosing pillows for back pain always try to have a trial period in which you figure out for yourself whether the pillow is good for you.
There are many types of pillows with different uses, and each of them can either be beneficial or uncomfortable for you. Most of the time, the type of pillow that works for you depends on the position in which you sleep. Here are some of the most effective and popular pillows for back pain out there:
When you are a side sleeper, it is good form to bend your knees slightly and place a pillow between them. This prevents your knees from grinding each other during your sleep, and it serves to make the spine more neutral. If the pillow isn’t placed between the knees, the lack of support causes the leg on top to move downward, pulling at the hips and pelvic area in an uncomfortable way and causing the lower back to twist. Try to pick a firmer pillow for this so as to provide more support.
If you are a back sleeper, place the pillow beneath your knees. This reduces the weight and stress on the lower section of the back. The more pillows there are, the more the lower back has reduced pressure on the vertebrae. This can help to relieve back pain, especially when it is in the lower back area. Don’t use too many pillows, though. Learning moderation is very important indeed.
If you can get pillows for back pain that are as long as your body, it is going to be a worthwhile investment for you, especially if you are a side sleeper. The upper part of the pillow can be utilized as a support for the head and the neck, and the bottom part can be used for the knees and legs. This can all be done in one pillow, meaning there is less chance of it getting dislodged during the night because it is one unit. It is especially useful for pregnant woman, because it also helps to relieve abdominal pressure.
These are made more for women who suffer from a type of back pain called cervical spinal issues. It is made with a deep depressed area for the head and added support for the neck. The hollow area is filled by the back of the head, which makes the neck remain perfectly in line with the spinal cord. Over time, these pillows can wear out, especially because the neck support is thin and won’t stand up to a lot of weight for prolonged periods.
Lumbar Spine Pillows
These are made to support the lower back. As you know, there is an inward curve in the lower back area, and it is one that tends to hurt quite often. Getting this pillow means that the curve will no longer be defined against the mattress, because the pillow fills that space up. Remember that if you sit for a long period of time, such as at a computer at work, without moving around, you muscles start to freeze up and you experience sciatic pain. You can actually use the lumbar support pillows to ensure that the lower back is supported while sitting down at work. Don’t worry, it doesn’t even look silly. Using it will also give you a lot more comfort for your chair.
While choosing the best pillows for back pain is a process that has many options, always make sure you (i) determine what type of back pain you are afflicted with and (ii) figure out which pillow is the most suitable for you in terms of assistance and comfort.