If you think about the phrase “back sleeper”, you obviously imagine someone who sleeps on their backs.
If you are one of these people, who sleep with their spines flat against your mattress and keeping your head on your pillow, you are going to need to make some changes for a healthier lifestyle.
A little known fact is that mankind is the only living creature that can rest on its back for long periods of time.
Sleeping on your back actually grants you quite a few benefits over time, including the ability to have better posture, a more relaxed spine, and plenty of support to the head.
Unlike people who sleep on their sides, you also have less strain on your limbs and nervous system.
Sleeping on your back makes you one of the majority of people when they go to bed.
Now, because sleeping on your back is so popular, you might think that having a standard pillow is completely find.
However, what you didn’t know is that normal pillows aren’t made for people who sleep on their backs! In fact, most pillows are made to be sold with the cheapest manufacturing costs, making for a larger profit margin.
If you really want to have a good night’s rest, you need to get yourself a good back sleeper pillow and use it right.
What Exactly Do You Need For Good Sleep?
Depending on your own personal preferences, your needs are going to vary.
However, there are some general pointers for back sleepers all over the world, in order for you to enjoy a deeper, more restful sleep at night. For one, you need to maintain a neutral position on your spine. This is typically one of the biggest benefits of sleeping on your back.
To ensure that you have this position, you need to make sure there is absolutely no curvature of your spine during sleep. Of course, you need to have a good mattress to assist you in reaching this goal.
Another thing you must have is a back sleeper pillow that is the perfect height. If the pillow is too thick, your spine will naturally curve upwards because your head is supported on it a tad too high. If it is too thin, it will curve slightly downwards.
Support That Is Versatile And Uniform
Do you move your head around in your sleep?
The typical back sleeper will always naturally move their head from side to side during the night, whether it is because you are dreaming or because you are restless.
This movement can change the position of the pressure points in your head and in your neck.
It is very important that your back sleeper pillow provide you with support that can adapt to the changing position of your head.
If there are lumps in the pillow filling, for example, they could put some painful pressure on the points in the back of your neck during the night, making you wake up with back pain or worse.
Picking the right pillow means looking for one that changes the amount of support you receive throughout the night in different positions.
The pressure applied onto your neck must be evenly spread out so that you don’t experience any discomfort at all.
Choosing The Right Pillow For A Back Sleeper
There are many different conditions the perfect pillow would ideally satisfy, although the chances are you will find one that gives you two out of three at best.
There are different types of pillows out there, with different filling material to make it easier for people to choose between them.
Memory foam is one of the trendiest in the world today because of its ability to change according to where your head and neck are, as well as the shape of every person’s head and neck.
They provide a good amount of support. If you pick this filler, make sure it is reasonably thin to maintain the neutral spine position that is ideal for you.
With the right kind of pillow you will soon begin to experience the difference in your sleep patterns. You will have more rested mornings, and you will experience far less incidences of back pain and other problems.
Last update on 2020-02-21 / Affiliate links / Images & Stars from Amazon Product Advertising API